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By Melanie Lockwood Herman
“Nothing in life is as important as you think it is when you are thinking about it.”
– Daniel Kahneman
I remember when the Calvin Klein cologne “Obsession” debuted in the mid-1980s. I was (and still am) a cynic who believed that no scent could possibly live up to the hype. Klein apparently spent $13 million to promote the fragrance. The rest, as they say, is history.
From time to time I meet risk professionals who acknowledge being a tad ‘obsessed’ with something in the risk realm. Such as:
The go-to strategies for obsessive thoughts include distraction, meditation, physical activity and journaling. If you’re facing serious push back or frustration about something in your risk program, I have a hunch you may have already been distracted, reflective and tried a walk around the block. Cognitive restructuring—a technique to identify and examine unhelpful thoughts and replace them with helpful, balanced ones—is another tool sometimes included in cognitive behavioral therapy. How could you use a light application of this technique to rethink a recurring risk-related challenge?
To identify the challenge impeding progress in your risk function, ask:
To examine the challenge up close, ask:
To replace negative, obsessive thoughts about the ‘what’ and ‘why’, ask these powerful questions:
Here’s an example of this three-step approach applied to the 2nd worry in my original list: a board’s insistence on receiving detailed risk registers and overpopulated heat maps.
We all get obsessed with things sometimes. If you can approach your obsessions (and the people inspiring them) with curiosity and without judgment, your risk management journey will grow more fruitful.
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